"Great trainer has definitely supported me and help get my strength and fitness to where it is."
125cc 2019 British Champion in Motocross
"I started working with Yannis at the start of November and our time together has been fantastic. My strength levels have increased greatly and so too have my cardio vascular levels. I have been pushed hard yet feel fresh everyday and ready to train. He is a great coach with lots of knowledge and will answer any question you have. The programs are easy to follow and you can clearly see how you are progressing. Overall I have made good gains and feel he can take me to the next level in my racing career!"
DH Rider, British Downhill Series
"I had a decent season last year, really good on the national track (short tracks) but not soo good on the WC tracks (longer tracks). People always come to me and say I’m fast and all that so I guess I had the speed but my body was not ready for the longer tracks... during the season I noticed that during the season and wanted to change that situation for the upcoming season. When I saw Yannis at the BDS at Bala and had a chat with him I knew that was what it was missing. So now I been in the program since October 2019 and i’m feeling physically and mentally ready for the season.. example I recently did some pre season time training at Revolution bike park, I did full 10 runs and for my surprise my 10th run was the fastest and I felt good through all day. Something that I wasn’t able to do it last season…”
DH Rider, World Cup Rider
"Lewis is standing in 10th position overall for the season. This I think is amazing and I’m very proud."
Matthew Perks, Lewis Perk's Father
DH Rider, British Downhill Series
YOUR MOST COMMON QUESTIONS
I have minimum time during the week and not much experience in the gym. Is this programme suitable for me?
Yes, every session is being designed to last not more than 45’-60 minutes and you don’t need much experience in the gym, as long as you take your time and pay lots of attention to using proper form. All training programs come with HD images and HD video tutorials where you can see clearly how to execute every exercise.
Is this programme suitable for men and women?
Yes it is.
What abilities is this suitable for?
As long as you are healthy and injury free you should be able to do all the programmes. All training sessions are scaled for different abilities and levels of strength/fitness. Sometimes there will be options for exercises to progress or regress to suit different abilities and there is always a set and rep range to choose from. In addition if you can’t do an exercise and you need help, please feel free to contact me and I will help you accordingly.
Can I start any time of the year?
Yes. You can join at any time of year, although off season for racing is best. You will start with a “Foundation Programme,” designed to safely get you started with your training and to teach you some key skills. From there the programme builds month on month for up to 12 months.
Are these plans suitable for racers?
These programmes are designed with MX and MTB racers in mind. Whether you are getting ready for Nationals or just your local race series, The MX & MTB Performance Programmes will get you ready.
Is there a contract in place?
No contract involves, it’s a monthly subscription and you can cancel it through Paypal (not Olympus Pro website) before the next payment goes out and that’s it.
What if I get stuck or have any questions?
Signup to our forum. In there, many other people working through the programmes, chat to each other and ask questions. You can get help from other followers and also from me (Yannis) personally. I answer questions daily in the group. You can be safe in the knowledge that if you get stuck, you’ll be able to get help through the group. You can also email me directly or request a call back.
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