Are you serious about riding?
Are you looking to improve on your fitness and recovery, being able to ride for longer and being less injured?
Benefit from complete strength and conditioning online programmes each month for Motocross and Mountain Biking riders. The package includes:
- Complete strength and conditioning workouts, including strength training, cardio and recovery sessions such as mobility, flexibility and foam rolling.
- Performance Nutrition Recipe E-Book.
- Home-based Training included.
- Access to the private Facebook and What's app group and support from your expert coach.
- Weekly check ups via message or call.
- Start anytime of the year!
All the training is delivered through our online app with HD images and video tutorials.
No contract required!
Learn and improve on
Fitness
Improve your fitness both on and off the bike with specific exercises and home-based training
Diet
Performance Nutrition Recipe E-Book, to help fuel your performance on the track or trail.
Workouts
Gain access to strength and conditioning workouts cardio, flexibility and recovery specifically for MX and MTB riders.
- Online training plans with HD video tutorials
- Nutrition guidance
- Private WhatsApp group
- Support from your expert coach
What riders in the training programme are saying
“I would highly recommend yannis. Really nice guy and by far the best program out there. Easy to follow and if you have any questions he’s always happy to help. Helped me massively to focus my training specifically to riding bikes.”
“I had a decent season last year, really good on the national track (short tracks) but not soo good on the WC tracks (longer tracks). People always come to me and say I’m fast and all that so I guess I had the speed but my body was not ready for the longer tracks… during the season I noticed that during the season and wanted to change that situation for the upcoming season. When I saw Yannis at the BDS at Bala and had a chat with him I knew that was what it was missing. So now I been in the program since October 2019 and i’m feeling physically and mentally ready for the season.. example I recently did some pre season time training at Revolution bike park, I did full 10 runs and for my surprise my 10th run was the fastest and I felt good through all day. Something that I wasn’t able to do it last season…”
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