<E-Books Workouts>

Train like a pro with our result proven 4 week workouts that worked for our professional riders in the past.
Choose from Mobility and Strength, to Strength Endurance and Power.

Strength and Stability

Strength and stability going together especially in sports such as motocross and mountain biking. To be able to control your bike requires strong and stable joints. All the exercises that been used to in this workout are used with hundreds of clients over the years and never failed to deliver results. You will be surprised how good you will start to feel after a few sessions.

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Max Strength

Strong is never wrong. To be strong means having better control on the bike, being more resistant to injuries and have confidence that you can dominate on the trails and tracks. Strength is a must ingredient on everyones programme. On this e-book you will get a full body gym-based session that you can follow for the next few weeks and we guarantee solid results.

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Strength Endurance

Being strong is important but also you need to be able to last on the bike until the end of the practice, race or end of the day. Strength endurance does exactly that. Well conditioned muscles can handle the stress that you apply on them for longer. If you want to be able to avoid the awful sensation of muscle burning on the bike after a while, this workout is exactly for that.

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Power and plyometrics

In every sport requires a high level of power output and if you don’t have this attribute you will not maximise your potential as a successful rider. Being powerful means better control over the bike, bigger watts out of the gate, faster sprints , enhanced confidence. Note: We will highly recommend you to do for few weeks the “Max Strength” before you do the "Power and plyometrics”.

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Do you want guidance and a well structured monthly plan? Then you don’t need to watch elsewhere!

  • Destroy uncertainty, gaining peace of mind knowing that we have 100% got your back with structured plans, 7 days a week / 365 days a year.
  • All you need to do is follow the plans and put the necessary work in.
  • Monthly training plans with HD images and video tutorials.
  • Access to the private Facebook group and support from your expert coach.
  • Performance Nutrition Recipe E-book.
  • Home-based Training included.
  • Start anytime of the year.
  • No Contract Required.


<Elite Performance>

This package is suitable for professionals or enthusiasts that want to raise to the next level. We will go above and beyond to make sure that you are becoming the best possible rider. All we ask as a return is your 100% commitment. Is that for you? Then read below and contact us.

  • Work with me in person or remotely 1-to-1 or in a small group
  • Bespoke Training based on your needs, training history and current level
  • Performance Testing because if you are not assessing, you are guessing
  • Fast Track Access To World Class Physiotherapists, Medical Scans and Consultants
  • Weekly support from your expert coach
  • Access to our Weekly Zoom Calls with the rest of our team. We learn from each other
  • Mental coaching management


My aim is to help you to enhance your performance on your sporting ability, by making you stronger and more resistant to injuries so you can enjoy your sport for longer and help you achieve your dream goals.​


I've been involved in Action Sports since my early youth by doing street Skateboarding and Motocross in competitive levels. I also participate in Downhill Mountain Biking, where I competed in several racing series for 3 years.


My obsessive passion within these disciplines has enabled me to gain knowledge and experience in order to teach performance methods to clients and athletes.


I work with my athletes in a supportive and caring environment where we all learn from each other and lead with empathy and passion for their sport.


Strength and Cardio


Stability and Power

Regular Contact and Meet Ups

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