January 6, 2022
The amount of times that I’ve heard “You can’t do this” following by a million valid reasons. The question is, how bad do you want to […]
December 17, 2021
Everything you do in life is a result of the compound effect. Hence consistency, perseverance and love for what you do are important to keep you […]
February 12, 2021
I could put some catchy title like “How deadlift can make you FASTER rider” but that would be a BS for a click bait. I just […]
February 10, 2021
On this image you can see what you need to tick off in order to improve your performance. I want to educate you, it might not look […]
February 4, 2021
In this video we cover one of the Big 3 movements in strength training, some of its variations and HOW it could fit within your training […]
February 4, 2021
Now before even I start, this is not to offend anyone, it’s more for awareness and behavioural change.We all want the best for our riders, kids, […]
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