November 16, 2020
Your brain can only process positive information and that doesn’t mean that you can only make positive thoughts. It means that your mind can only process […]
September 23, 2020
The more I work with riders, the more I realise that race teams and Motocross/Mountain Biking families neglect one of the most important parts of racing: […]
August 31, 2020
Helping riders improve their performance can be challenging. Many times you want help, but you are overwhelmed with what needs to be done. One of the […]
July 21, 2020
I often hear that riders avoid strength training because it causes arm pump. The reality is that arm pump is caused by death grip. Riders can […]
July 15, 2020
One very common biking injury is ankle fractures and sprains. Here is a few basic exercises that you can do daily, to get your ankles stronger. […]
July 1, 2020
One of the biggest fear for a motocross athlete is getting injured. And that’s because majority of the time when a MX rider getting injured isn’t […]
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