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November 16, 2020

Your brain can only process positive information

Your brain can only process positive information and that doesn’t mean that you can only make positive thoughts. It means that your mind can only process […]
September 23, 2020
Ryan Branner, a mountain bike coaching client, riding his bike.

Mindset – ” Just because you can’t see it, it doesn’t mean that isn’t there”

The more I work with riders, the more I realise that race teams and Motocross/Mountain Biking families neglect one of the most important parts of racing: […]
August 31, 2020
Two motocross riders racing

“Know Your Why”

Helping riders improve their performance can be challenging.  Many times you want help, but you are overwhelmed with what needs to be done. One of the […]
July 21, 2020

Can Strength training cause arm pump “Syndrome”!?

I often hear that riders avoid strength training because it causes arm pump.  The reality is that arm pump is caused by death grip. Riders can […]
July 15, 2020

Stronger Ankles – Ride Pain Free

One very common biking injury is ankle fractures and sprains. Here is a few basic exercises that you can do daily, to get your ankles stronger. […]
July 1, 2020

Healing requires Time

One of the biggest fear for a motocross athlete is getting injured. And that’s because majority of the time when a MX rider getting injured isn’t […]
 
 

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