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July 15, 2020
One very common biking injury is ankle fractures and sprains. Here is a few basic exercises that you can do daily, to get your ankles stronger. […]
July 1, 2020
One of the biggest fear for a motocross athlete is getting injured. And that’s because majority of the time when a MX rider getting injured isn’t […]
June 3, 2020
Sedentary lifestyle and riding bikes have a common enemy – Rounded shoulders which leads to tight pecs ( chest) and stiff back. Try the following shoulder […]
May 15, 2020
I keep mentioning it and I will repeat it again. Whether you are a racer or not, this lockdown period is a great opportunity to grow […]
April 23, 2020
On this article will focus on some questions that I’ve been asked from riders and parents of riders during the season of the British Youth Motocross […]
April 23, 2020
Another motocross and Downhill Mountain Biking season is close to the end with only a month left. There is no such a thing as “Failure” – […]
April 23, 2020
I have teamed up with British Youth Motocross and Live Motocross Magazine in order to bring you fitness tips to prepare for your races and to […]