February 12, 2021

How Deadlift And Its Variations Fit In Motocross And Mountain Biking Training Programmes

I could put some catchy title like “How deadlift can make you FASTER rider” but that would be a BS for a click bait. I just […]
February 10, 2021
The Olympus Pro table of athletic development

The Formula To Be Successful In Motocross and Mountain Biking

On this image you can see what you need to tick off in order to improve your performance. I want to educate you, it might not look […]
February 4, 2021

How Squat And Its Variations Fit In Motocross And Mountain Biking

In this video we cover one of the Big 3 movements in strength training, some of its variations and HOW it could fit within your training […]
February 4, 2021
Two motocross riders shaking hands.


Now before even I start, this is not to offend anyone, it’s more for awareness and behavioural change.We all want the best for our riders, kids, […]
November 16, 2020

Your brain can only process positive information

Your brain can only process positive information and that doesn’t mean that you can only make positive thoughts. It means that your mind can only process […]
September 23, 2020
Ryan Branner, a mountain bike coaching client, riding his bike.

Mindset – ” Just because you can’t see it, it doesn’t mean that isn’t there”

The more I work with riders, the more I realise that race teams and Motocross/Mountain Biking families neglect one of the most important parts of racing: […]
August 31, 2020
Two motocross riders racing

“Know Your Why”

Helping riders improve their performance can be challenging.  Many times you want help, but you are overwhelmed with what needs to be done. One of the […]
July 21, 2020

Can Strength training cause arm pump “Syndrome”!?

I often hear that riders avoid strength training because it causes arm pump.  The reality is that arm pump is caused by death grip. Riders can […]
July 15, 2020

Stronger Ankles – Ride Pain Free

One very common biking injury is ankle fractures and sprains. Here is a few basic exercises that you can do daily, to get your ankles stronger. […]
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