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Shoulder Mobility

July 15, 2020

Stronger Ankles – Ride Pain Free

One very common biking injury is ankle fractures and sprains. Here is a few basic exercises that you can do daily, to get your ankles stronger. […]
July 1, 2020

Healing requires Time

One of the biggest fear for a motocross athlete is getting injured. And that’s because majority of the time when a MX rider getting injured isn’t […]
June 3, 2020

4 Simple exercises to get rid of the stiffness and niggles

Sedentary lifestyle and riding bikes have a common enemy – Rounded shoulders which leads to tight pecs ( chest) and stiff back.
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